Course curriculum

  • 1

    Welcome!

    • So glad you're here!

  • 2

    Mindfulness

  • 3

    Visualizations for Fertility and Creativity

    • 11min Visualization of Light with Music

    • 12min Garden Visualization with Music

    • 12min Love Visualization

    • 14min River Visualization to Clear Blocks

  • 4

    Assorted Meditations

    • 8min Body Gratitude

    • 10min Gratitude Meditation

    • 14min Meditation to Connect to Self

    • 17min Meditation for Pain Relief

    • 18min Self-Hypnosis for Abundance

  • 5

    Breathing

    • 1min Two Deep Breaths to Ground into the Here and Now

    • 3min Mindful Breathing

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    • 4min Alternate Nostril Breathing to Focus Your Mind

    • 5min Square Breathing to Ground and Center

    • 5min Breathing for Sleep

    • 18min Breath Work Techniques plus Meditation

  • 6

    Fall Asleep Faster

    • 5min Breathing for Sleep

    • 12min Sleep Meditation

    • 14min Relaxation Response with Mantra

  • 7

    Advanced Practice

    • 4min Meditation for Self-Acceptance

    • 6min Meditation to Remember Your Worth

    • 22min Meditation to Release Fear